How To Stop Anxious Anticipation From Ruining Your Plans

This simple swap is all it takes.

Easily said. Harder to do. But true. /Photo: me.

I’ve chickened out of interviews. I’ve cancelled dates, dinners, and days out. I mostly regretted it after, every time.

I’m not talking about cancelling a night out because you’re so exhausted from the week that you’re dozing off and falling into a pile of clouds while walking home. No…